Xiao Mi Zhou Millet Porridge Receita

Start your day the healthy and delicious Chinese way with this simple Xiao Mi Zhou (Millet Porridge) recipe! This nourishing and hydrating breakfast staple is subtly sweet and nutty, offering a comforting warmth perfect for any morning. Quickly cooked and easily customizable, Xiao Mi Zhou is a versatile and flavorful porridge that's become a beloved breakfast favorite in both China and the US. Unlike the more complex Hei Mi Zhou, this recipe highlights the pure, wholesome goodness of millet. Try it today!

Preparo 5 min
Cozimento 25 min
Calorias 126 kcal
Proteína 7g
Avaliação Seja o primeiro
Xiao Mi Zhou Millet Porridge 85

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Xiao Mi Zhou Millet Porridge

  • 4 cups water
  • 1 cup millet

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Como fazer Xiao Mi Zhou Millet Porridge

  1. Toast 1 cup of millet in a medium saucepan or skillet over medium-high heat for 5-8 minutes, stirring frequently, until fragrant.
  2. Meanwhile, bring 4 cups of water to a boil in a medium saucepan.
  3. Add the toasted millet to the boiling water. Reduce heat to medium-low.
  4. Simmer for 15-25 minutes, or until the millet is tender and cooked through. Stir occasionally to prevent sticking.
  5. The porridge will thicken as it simmers. Some water may remain, but the millet should release its color and starch, indicating it's done.
  6. Remove from heat and let stand for a few minutes. Serve warm, adding sweetener like 1-2 tablespoons of sugar or honey to taste.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

1g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Xiao Mi Zhou Millet Porridge?

Xiao Mi Zhou Millet Porridge leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Xiao Mi Zhou Millet Porridge?

Xiao Mi Zhou Millet Porridge tem aproximadamente 126 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Xiao Mi Zhou Millet Porridge?

Os principais ingredientes de Xiao Mi Zhou Millet Porridge são Water, Millet. Veja a lista completa com as medidas acima.

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