Your Own Blend Overnight Porridge Receita

Unleash your inner chef with this exciting overnight porridge recipe! Featuring a unique blend of grains, this recipe is perfect for adventurous eaters seeking a delicious and nutritious breakfast. Prepare it the night before for a quick and easy morning meal. Say goodbye to boring breakfasts!

Preparo 5 min
Cozimento 545 min
Calorias 294 kcal
Proteína 18g
Avaliação Seja o primeiro
Your Own Blend Overnight Porridge 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Your Own Blend Overnight Porridge

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Como fazer Your Own Blend Overnight Porridge

  1. Combine 1 cup of rolled oats, ½ cup of quinoa, ¼ cup of farro, and ¼ cup of buckwheat groats in your slow cooker.
  2. Add 3 cups of your favorite milk (dairy or non-dairy), 1 teaspoon of vanilla extract, and a pinch of salt.
  3. Stir all ingredients thoroughly to ensure even distribution.
  4. Cover the slow cooker and cook on low for 8-9 hours, or overnight, until the grains are tender and the porridge has thickened.
  5. Once cooked, stir the porridge well to ensure a consistent texture.
  6. Serve warm, topped with your favorite additions: milk or cream (1/4 cup per serving), brown sugar or maple syrup (1-2 tablespoons per serving), fresh berries, nuts, or seeds.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

3g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Your Own Blend Overnight Porridge?

Your Own Blend Overnight Porridge leva cerca de 550 minutos do início ao fim — aproximadamente 5 minutos de preparo e 545 minutos de cozimento.

Quantas calorias tem Your Own Blend Overnight Porridge?

Your Own Blend Overnight Porridge tem aproximadamente 294 calorias por porção, com cerca de 18 g de proteína, 18 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Your Own Blend Overnight Porridge?

Os principais ingredientes de Your Own Blend Overnight Porridge são Steel Cut Oats, Short Grain Brown Rice, Millet, Barley, Wild Rice, Polenta. Veja a lista completa com as medidas acima.

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