Finally Delicious Sprouted Gluten Free Egg Free Bread Receita

Say goodbye to bland gluten-free bread! This incredible recipe delivers a delicious, fluffy loaf that's also egg-free and incredibly easy to digest. Soaking the grains unlocks maximum nutrients, resulting in a bread that's bursting with flavor and packed with vitamins. No more crumbling or mushy textures – this bread slices beautifully and tastes amazing! Adapted from www.Anniebbond.com, this recipe is a game-changer for anyone seeking a healthy and satisfying gluten-free and egg-free bread option. Prepare to be amazed!

Preparo 30 min
Cozimento 70 min
Calorias 1716.5 kcal
Proteína 88g
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Finally Delicious Sprouted Gluten Free Egg Free Bread 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Finally Delicious Sprouted Gluten Free Egg Free Bread

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Como fazer Finally Delicious Sprouted Gluten Free Egg Free Bread

  1. Soak 1 cup sprouted brown rice, 1/2 cup sprouted quinoa, 1/4 cup sprouted sunflower seeds, and 1/4 cup sprouted pumpkin seeds in water overnight (or for at least 8 hours).
  2. Preheat oven to 350°F (175°C).
  3. Drain and rinse the soaked grains and seeds thoroughly.
  4. Place the drained grains, seeds, 1 cup water, 1/4 cup olive oil, 2 tablespoons maple syrup (optional), 1 teaspoon baking powder, and 1/2 teaspoon salt in a high-speed blender. Puree until completely smooth.
  5. Pour the batter into a greased and parchment paper-lined medium loaf pan.
  6. If desired, sprinkle sesame seeds or other seeds/nuts on top.
  7. Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean. If the top starts to brown too much, cover loosely with foil.
  8. Let the bread cool in the pan for 20-30 minutes before slicing and serving. Enjoy with almond butter, agave, honey, or pesto sauce!

Nutrition Information (Approximate per serving)

Sodium

195 g

Sugar

6g

Fat

155g

Carbs

71g

Perguntas frequentes

Quanto tempo leva para fazer Finally Delicious Sprouted Gluten Free Egg Free Bread?

Finally Delicious Sprouted Gluten Free Egg Free Bread leva cerca de 100 minutos do início ao fim — aproximadamente 30 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Finally Delicious Sprouted Gluten Free Egg Free Bread?

Finally Delicious Sprouted Gluten Free Egg Free Bread tem aproximadamente 1716.5 calorias por porção, com cerca de 88 g de proteína, 71 g de carboidratos e 124 g de gordura.

De quais ingredientes preciso para Finally Delicious Sprouted Gluten Free Egg Free Bread?

Os principais ingredientes de Finally Delicious Sprouted Gluten Free Egg Free Bread são Quinoa, Amaranth, Millet, Sesame Seeds, Coconut Flour, Rice Flour. Veja a lista completa com as medidas acima.

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