Ingredientes para Yummy Muesli Bars
- Rolled Oats
- Desiccated Coconut
- Sultana
- Sunflower Seeds
- Pumpkin Seeds
- Sesame Seeds
- ½ cup honey
- Soft Brown Sugar
- 4 tablespoons (½ stick) unsalted butter
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Como fazer Yummy Muesli Bars
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine 1 cup rolled oats, ½ cup mixed seeds (sunflower, pumpkin, etc.), ½ cup shredded coconut, and ½ cup sultanas.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add the oat mixture and toast for 4-5 minutes, stirring frequently, until lightly golden brown.
- Remove from heat and let the mixture cool completely. (Optional: Stir in ½ cup chocolate chips once cooled).
- In a small saucepan, combine ½ cup honey, ¼ cup brown sugar, and 4 tablespoons (½ stick) unsalted butter.
- Heat gently over medium-low heat, stirring constantly, until the butter is melted and the sugar is dissolved.
- Increase the heat to medium-high and bring the mixture to a boil, stirring continuously.
- Reduce heat to low and simmer for 7 minutes, stirring occasionally, until the syrup slightly thickens.
- Remove from heat and immediately pour the syrup over the cooled oat mixture.
- Stir vigorously to ensure the muesli is evenly coated with the syrup.
- Line an 8x8 inch baking dish with parchment paper. Press the muesli mixture firmly into the prepared dish.
- Refrigerate for at least 2 hours, or until firm.
- Cut into bars and enjoy! Store in an airtight container in the refrigerator.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
114g
Fat
42g
Carbs
13g
