Za Atar Receita

Unlock the vibrant flavors of the Mediterranean with homemade Za'atar! This aromatic spice blend, featuring toasted sesame seeds, fragrant thyme, tangy sumac, and savory dehydrated onions, is incredibly versatile. Sprinkle it on hummus, roasted vegetables, grilled meats, or even popcorn for an explosion of Middle Eastern sunshine. Easy to make and even easier to love, this recipe will elevate your dishes and transport you straight to a sun-drenched paradise. Perfect for dipping pita in olive oil or adding that extra something special to your next culinary adventure!

Preparo 15 min
Cozimento 11 min
Calorias 275.2 kcal
Proteína 16g
Avaliação Seja o primeiro
Za Atar 61

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Za Atar

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Como fazer Za Atar

  1. Preheat your oven to 350°F (175°C).
  2. Spread 1/4 cup sesame seeds evenly on a small baking sheet or pie plate.
  3. Toast the sesame seeds for 6-8 minutes, or until lightly golden brown, shaking the pan halfway through.
  4. In a spice grinder or food processor, combine 2 tablespoons dried thyme, 1 tablespoon sumac, 1 teaspoon sea salt, 1 tablespoon dehydrated onions, and the toasted sesame seeds.
  5. Grind the mixture until it reaches your desired consistency – a fine powder is traditional, but you can leave it slightly coarser for a more textured za'atar.
  6. Transfer your freshly made Za'atar to an airtight container. Store in a cool, dark place for up to 3-4 months.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

9g

Fat

14g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Za Atar?

Za Atar leva cerca de 26 minutos do início ao fim — aproximadamente 15 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Za Atar?

Za Atar tem aproximadamente 275.2 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Za Atar?

Os principais ingredientes de Za Atar são Dried Thyme, Sumaq, Sea Salt, Onion, Toasted Sesame Seeds. Veja a lista completa com as medidas acima.

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