Zesty Cheese Sauce With Cauliflower Receita

Transform bland cauliflower into a vibrant and flavorful dish with this zesty cheese sauce! This recipe is quick, easy, and perfect for a weeknight meal. The creamy cheese sauce, infused with herbs and spices (feel free to experiment!), complements the tender cauliflower beautifully. Get ready for a taste explosion!

Preparo 10 min
Cozimento 27 min
Calorias 277 kcal
Proteína 29g
Avaliação Seja o primeiro
Zesty Cheese Sauce With Cauliflower 69

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zesty Cheese Sauce With Cauliflower

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zesty Cheese Sauce With Cauliflower? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Zesty Cheese Sauce With Cauliflower

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  2. Add 1/2 cup chopped onion and cook for 3 minutes, until softened.
  3. Sprinkle in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in 2 cups of milk and bring to a simmer, stirring continuously to prevent lumps.
  5. Reduce heat to low and simmer for 5 minutes, or until the sauce has thickened. Do not boil.
  6. While the sauce simmers, cook 1 large head of cauliflower florets in a pot of boiling salted water until tender-crisp (about 8-10 minutes). Drain well.
  7. Remove the cheese sauce from the heat and stir in 1 cup of shredded cheddar cheese (or your favorite cheese!), 1/4 teaspoon salt, and a pinch of black pepper. Stir until the cheese is melted and smooth.
  8. Pour the cheese sauce over the cooked cauliflower. Garnish with 2 tablespoons of chopped fresh chives or red pepper flakes (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

15g

Fat

50g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Zesty Cheese Sauce With Cauliflower?

Zesty Cheese Sauce With Cauliflower leva cerca de 37 minutos do início ao fim — aproximadamente 10 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Zesty Cheese Sauce With Cauliflower?

Zesty Cheese Sauce With Cauliflower tem aproximadamente 277 calorias por porção, com cerca de 29 g de proteína, 6 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Zesty Cheese Sauce With Cauliflower?

Os principais ingredientes de Zesty Cheese Sauce With Cauliflower são Butter, Onion, All Purpose Flour, Milk, Cauliflower, Monterey Jack Cheese. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação