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3 Berry Shakes Recipe

Cool down with this vibrant and refreshing 3-Berry Blast Shake! Bursting with the sweetness of strawberries, blueberries, and raspberries, this creamy treat is quick, easy, and perfect for a hot day. Made with creamy neufchatel cheese for extra indulgence, this shake is a delicious and healthy way to enjoy your favorite berries.

Prep Time 5 mins
Cook Time 8 mins
Calories 149.4 kcal
Protein 7g
Rating 5.0 (1 Reviews)
3 Berry Shakes

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 3 Berry Shakes

  • 1 cup frozen strawberries
  • Skim Milk
  • 2 tablespoons raspberry jam
  • 4 blueberries (optional, for garnish)
  • Lowfat Neufchatel Cheese

How to Make 3 Berry Shakes

  1. Combine 1 cup frozen strawberries, 1/2 cup milk, 2 tablespoons raspberry jam, 1/2 cup frozen blueberries, and 2 ounces neufchatel cheese in a blender.
  2. Blend until completely smooth and creamy. Stop to scrape down the sides as needed.
  3. Add more milk, 1 tablespoon at a time, if needed to reach your desired consistency.
  4. Pour the mixture evenly into four glasses.
  5. Garnish each glass with a sliced strawberry, a raspberry, and a blueberry (optional). Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

75g

Fat

0g

Carbs

11g

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15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Beverages Lunch Easy Dietary Shakes Presentation Served Cold