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A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed Recipe

A vibrant and delicious salad bursting with fresh flavors! Sweet cherry tomatoes, peppery arugula (rocket), and nutty sesame seeds create a delightful combination. Quick, easy, and perfect for a light lunch, side dish, or healthy appetizer.

Prep Time 10 mins
Cook Time 15 mins
Calories 281.3 kcal
Protein 11g
Rating 4.8 (10 Reviews)
A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed 94

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed

  • 5 oz arugula
  • 1 pint cherry tomatoes
  • 4 tablespoons toasted sesame seeds
  • 1/4 cup olive oil
  • red wine, to taste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • coriander, to taste
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • salt, to taste

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How to Make A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed

  1. Wash and dry 5 oz arugula and 1 pint cherry tomatoes.
  2. Halve the cherry tomatoes.
  3. In a large bowl, gently combine the arugula and halved cherry tomatoes.
  4. In a small bowl, whisk together the dressing ingredients (see recipe below).
  5. Pour dressing over the salad and toss gently to coat.
  6. Divide the salad evenly among 4 plates.
  7. Sprinkle 1 tablespoon of sesame seeds over each salad.
  8. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

17g

Carbs

4g

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Salads Vegetables European Vegetarian Salad Dressings Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Greens Tomatoes