A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed Recipe

A vibrant and delicious salad bursting with fresh flavors! Sweet cherry tomatoes, peppery arugula (rocket), and nutty sesame seeds create a delightful combination. Quick, easy, and perfect for a light lunch, side dish, or healthy appetizer.

Prep Time 10 mins

Cook Time 15 mins

Calories 281.3 kcal

Protein 11g

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A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed

5 oz arugula
1 pint cherry tomatoes
4 tablespoons toasted sesame seeds
1/4 cup olive oil
red wine, to taste
1 tablespoon balsamic vinegar
1 teaspoon honey
coriander, to taste
2 tablespoons red wine vinegar
1/4 teaspoon freshly ground black pepper
salt, to taste

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How to Make A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed

Wash and dry 5 oz arugula and 1 pint cherry tomatoes.
Halve the cherry tomatoes.
In a large bowl, gently combine the arugula and halved cherry tomatoes.
In a small bowl, whisk together the dressing ingredients (see recipe below).
Pour dressing over the salad and toss gently to coat.
Divide the salad evenly among 4 plates.
Sprinkle 1 tablespoon of sesame seeds over each salad.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

17g

Carbs

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Frequently Asked Questions

How long does it take to make A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed?

A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed?

A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed has approximately 281.3 calories per serving, with about 11 g protein, 4 g carbohydrates and 38 g fat.

What ingredients do I need for A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed?

The key ingredients for A Salad Of Arugula Rocket Cherry Tomatoes And Sesame Seed are Arugula, Cherry Tomatoes, Toasted Sesame Seeds, Olive Oil, Red Wine, Balsamic Vinegar. See the full list with measurements above.