Forktionary

Amaranth Basic Recipe Recipe

Rediscover the ancient Aztec secret! This easy amaranth recipe unlocks the nutritional power of this complete protein grain (it's not a grain, but even better!). Packed with iron, magnesium, and lysine (unlike wheat!), amaranth offers an earthy sweetness and incredible dietary fiber. Perfect as a healthy side dish or base for your favorite meals. Prepare this nutritious and delicious ancient grain in just 30 minutes!

Prep Time 5 mins
Cook Time 30 mins
Calories 121.5 kcal
Protein 9g
Rating 3.4 (8 Reviews)
Amaranth Basic Recipe

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Amaranth Basic Recipe

  • 1 cup water
  • 1/2 cup amaranth
  • Salt

How to Make Amaranth Basic Recipe

  1. Combine 1 cup of water, 1/2 cup amaranth, and a pinch of salt in a small saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for approximately 20-25 minutes, or until all the water is absorbed and the amaranth is tender. Stir occasionally to prevent sticking.
  4. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
  5. Serve hot as a delicious and nutritious side dish, similar to rice. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Easy Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains 3 Steps Or Less