Amaranth Basic Recipe Recipe

Rediscover the ancient Aztec secret! This easy amaranth recipe unlocks the nutritional power of this complete protein grain (it's not a grain, but even better!). Packed with iron, magnesium, and lysine (unlike wheat!), amaranth offers an earthy sweetness and incredible dietary fiber. Perfect as a healthy side dish or base for your favorite meals. Prepare this nutritious and delicious ancient grain in just 30 minutes!

Prep Time 5 mins
Cook Time 30 mins
Calories 121.5 kcal
Protein 9g
Rating Be the first
Amaranth Basic Recipe 193

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Amaranth Basic Recipe

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Amaranth Basic Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Amaranth Basic Recipe

  1. Combine 1 cup of water, 1/2 cup amaranth, and a pinch of salt in a small saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for approximately 20-25 minutes, or until all the water is absorbed and the amaranth is tender. Stir occasionally to prevent sticking.
  4. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
  5. Serve hot as a delicious and nutritious side dish, similar to rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Easy Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Amaranth Basic Recipe?

Amaranth Basic Recipe takes about 35 minutes from start to finish — roughly 5 minutes to prepare and 30 minutes to cook.

How many calories are in Amaranth Basic Recipe?

Amaranth Basic Recipe has approximately 121.5 calories per serving, with about 9 g protein, 7 g carbohydrates and 3 g fat.

What ingredients do I need for Amaranth Basic Recipe?

The key ingredients for Amaranth Basic Recipe are Water, Amaranth, Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review