Ingredients for Ambrosia Parfaits
- 1 (5.3 ounce) container plain Greek yogurt
- ½ cup sweetened flaked coconut
- 1 cup mixed fresh fruit, cut up
- ¼ cup mini marshmallows
- extra coconut flakes, for garnish
- 1 sprig mint, for garnish
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How to Make Ambrosia Parfaits
- In a medium bowl, gently combine 1 cup of plain Greek yogurt cheese with ½ cup of sweetened shredded coconut. Mix until well combined.
- Prepare your favorite fruit salad (approximately 2 cups, a mix of berries, mango, kiwi recommended).
- Layer the yogurt mixture, fruit salad, and mini marshmallows (¼ cup) in 4 parfait glasses or small dessert bowls. Start with a layer of yogurt mixture, followed by fruit salad, and then marshmallows. Repeat the layers until your glasses are full.
- Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld and the parfait to set. Garnish with extra coconut flakes or a sprig of mint, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
24g
Fat
9g
Carbs
2g