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Apple A Day Milk Shake Recipe

Creamy, dreamy Apple A Day Milkshake recipe! This quick and easy recipe blends the sweetness of apples with the creamy goodness of milk for a healthy and delicious treat. Perfect for a quick breakfast, afternoon snack, or post-workout refreshment. Naturally sweetened and packed with vitamins, this milkshake is a guilt-free indulgence you'll crave.

Prep Time 5 mins
Cook Time 0 mins
Calories 160.2 kcal
Protein 9g
Rating 5.0 (2 Reviews)
Apple A Day Milk Shake

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple A Day Milk Shake

  • Milk
  • Vanilla Ice Cream
  • Frozen Apple Juice Concentrate
  • Apple

How to Make Apple A Day Milk Shake

  1. Add the chopped apple, milk, yogurt, honey (if using), and ice cubes to a blender.
  2. Secure the blender lid and blend on high speed until completely smooth and creamy.
  3. If the milkshake is too thick, add a little more milk until you reach your desired consistency.
  4. Pour into two glasses.
  5. Sprinkle with ground cinnamon and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

55g

Fat

20g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein 5 Ingredients Or Less Beverages Fruit American Easy Kid Friendly Dietary Low Sodium Shakes Low Calorie Low In Something Apples Number Of Servings Presentation Served Cold 3 Steps Or Less