Ingredients for Artichoke Spinach Dip No Mayo
- Frozen Creamed Spinach
- Marinated Artichoke Hearts
- Artichoke Heart
- 8 ounces cream cheese (softened)
- Onion
- 1/2 cup grated Parmesan cheese
- Sharp Cheddar Cheese
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How to Make Artichoke Spinach Dip No Mayo
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 (14 ounce) can artichoke hearts (drained and chopped), 10 ounces fresh spinach (chopped), 8 ounces cream cheese (softened), 1/2 cup grated Parmesan cheese, 1/4 cup mayonnaise substitute (such as plain Greek yogurt or vegan mayo), 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
- Mix all ingredients thoroughly until well combined.
- Pour mixture into a greased 1 1/2-quart casserole dish.
- Bake for 25-30 minutes, or until heated through and bubbly. Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
181 g
Sugar
21g
Fat
529g
Carbs
22g