Asian Style Salmon Or Tofu Recipe

Quick, healthy, and flavorful! This Asian-inspired salmon or tofu bake is ready in under 30 minutes. Perfect for busy weeknights, it uses simple ingredients and customizable flavors. Swap salmon for firm tofu (marinate for 2 hours for best results) and use your favorite Asian dressing for an even faster prep time. Just ensure your dressing is free of high fructose corn syrup! This recipe is packed with fresh vegetables and delightful Asian-inspired flavors.

Prep Time 15 mins
Cook Time 25 mins
Calories 257.4 kcal
Protein 75g
Rating 4.0 (1 Reviews)
Asian Style Salmon Or Tofu 29

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Style Salmon Or Tofu

  • 1 cup chopped bok choy
  • Red Bell Pepper
  • Four 4-6oz salmon fillets OR one block of firm tofu (about 14oz)
  • Freshly ground black pepper to taste
  • 8 tablespoons chopped scallions
  • Low Sodium Soy Sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • Gingerroot

How to Make Asian Style Salmon Or Tofu

  1. Preheat oven to 400°F (200°C).
  2. Tear off four 15-inch squares of parchment paper and arrange them evenly on baking sheets.
  3. Divide 1 cup chopped bok choy and 1/2 cup sliced bell pepper evenly among the four parchment squares.
  4. Place one 4-6oz salmon fillet (or 1/2 block firm tofu, marinated for at least 2 hours) on top of the vegetables on each square. Sprinkle with freshly ground black pepper to taste.
  5. Top each square with 2 tablespoons chopped scallions.
  6. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, and 1 teaspoon grated ginger.
  7. Spoon the sauce evenly over the salmon or tofu and vegetables.
  8. Top with another 4 squares of parchment paper and fold the edges over several times to create a sealed packet.
  9. Bake for 15 minutes, or until the salmon is cooked through (or tofu is heated) and the vegetables are tender.
  10. Carefully slit the parchment paper open, allowing steam to escape. Serve immediately, being cautious of the hot steam.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

16g

Fat

6g

Carbs

2g