Bahama Mama Recipe

Escape to paradise with this vibrant Bahama Mama cocktail! This tropical delight is quick and easy to make, perfect for a hot summer day or any occasion when you need a taste of the islands. The sweet and tart flavors will transport you to a white-sand beach in minutes.

Prep Time 2 mins
Cook Time 2 mins
Calories 288.4 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Bahama Mama 91

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bahama Mama

  • 1 oz coconut rum
  • 1 oz banana liqueur
  • 2 oz pineapple juice
  • 2 oz orange juice
  • 1 splash 7-Up or lemon-lime soda
  • 1/2 oz grenadine
  • fill a tall glass with ice
  • 1 oz dark rum
  • Garnish: orange slice
  • Garnish: maraschino cherry
  • Garnish: small pineapple wedge

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bahama Mama? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Bahama Mama

  1. Fill a tall glass with ice.
  2. Add 2 oz of dark rum.
  3. Pour in 4 oz of pineapple juice.
  4. Add 2 oz of orange juice.
  5. Gently stir to combine.
  6. Top with 3 oz of 7-Up or lemon-lime soda.
  7. Slowly pour 1 oz of grenadine down the side of the glass to create a layered effect.
  8. Garnish with a maraschino cherry and a small pineapple wedge, speared onto a plastic pick.
  9. Enjoy your taste of the tropics!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

0g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)