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Baked Fish From Iceland Recipe

A classic recipe from a UNICEF children's cookbook, this Baked Fish from Iceland is incredibly easy, yet surprisingly delicious! This family favorite is ready in under an hour and features flaky fish baked to perfection with a creamy mustard sauce and cheesy topping. Perfect for a weeknight meal or a fun cooking project with kids.

Prep Time 15 mins
Cook Time 45 mins
Calories 415.1 kcal
Protein 95g
Rating 4.3 (10 Reviews)
Baked Fish From Iceland

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish From Iceland

  • 1 tablespoon butter
  • Fish Fillets
  • Lemon
  • Salt to taste
  • Emmenthaler Cheese
  • 1 tablespoon Dijon mustard
  • ¼ cup sour cream
  • ½ cup breadcrumbs

How to Make Baked Fish From Iceland

  1. Preheat oven to 350°F (180°C).
  2. Grease a medium-sized baking dish with 1 tablespoon of butter.
  3. Place 4 (6-ounce) fish fillets in the prepared baking dish.
  4. Season fillets generously with salt and freshly ground black pepper. Squeeze the juice of ½ a lemon over the fish.
  5. Sprinkle ½ cup of grated cheddar cheese evenly over the fish fillets.
  6. In a small bowl, whisk together ¼ cup of sour cream and 1 tablespoon of Dijon mustard. Pour the mixture evenly over the cheese.
  7. Top with ½ cup breadcrumbs.
  8. Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. Serve immediately with cooked rice or noodles.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

5g

Fat

47g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Scandinavian Easy European Icelandic Beginner Cook Kid Friendly Fish Dietary