Baked Fish From Iceland Recipe

A classic recipe from a UNICEF children's cookbook, this Baked Fish from Iceland is incredibly easy, yet surprisingly delicious! This family favorite is ready in under an hour and features flaky fish baked to perfection with a creamy mustard sauce and cheesy topping. Perfect for a weeknight meal or a fun cooking project with kids.

Prep Time 15 mins
Cook Time 45 mins
Calories 415.1 kcal
Protein 95g
Rating 4.3 (10 Reviews)
Baked Fish From Iceland 38

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish From Iceland

  • 1 tablespoon butter
  • Fish Fillets
  • Lemon
  • Salt to taste
  • Emmenthaler Cheese
  • 1 tablespoon Dijon mustard
  • ¼ cup sour cream
  • ½ cup breadcrumbs

How to Make Baked Fish From Iceland

  1. Preheat oven to 350°F (180°C).
  2. Grease a medium-sized baking dish with 1 tablespoon of butter.
  3. Place 4 (6-ounce) fish fillets in the prepared baking dish.
  4. Season fillets generously with salt and freshly ground black pepper. Squeeze the juice of ½ a lemon over the fish.
  5. Sprinkle ½ cup of grated cheddar cheese evenly over the fish fillets.
  6. In a small bowl, whisk together ¼ cup of sour cream and 1 tablespoon of Dijon mustard. Pour the mixture evenly over the cheese.
  7. Top with ½ cup breadcrumbs.
  8. Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. Serve immediately with cooked rice or noodles.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

5g

Fat

47g

Carbs

3g

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