Banana Caramel Parfait Recipe

Satisfy your sweet tooth with this unbelievably delicious Banana Caramel Parfait! This quick and easy recipe is surprisingly low-fat, making it a guilt-free treat. Enjoy the amazing caramel flavor without the extra calories – perfect for a healthy dessert or snack. Easily customizable to your liking, feel free to add more toppings for an indulgent experience!

Prep Time 5 mins
Cook Time 10 mins
Calories 180.7 kcal
Protein 8g
Rating Be the first
Banana Caramel Parfait 149

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Caramel Parfait

  • 2 tablespoons crumbled biscotti
  • 1/4 cup fat-free caramel topping
  • 1/2 cup low-fat vanilla yogurt
  • 1 medium banana, sliced
  • 1/4 cup fat-free whipped topping

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How to Make Banana Caramel Parfait

  1. In a small saucepan, combine milk, sugar, and salt over medium heat.
  2. Bring to a simmer, stirring constantly, until the sugar dissolves and the mixture thickens slightly (about 3-5 minutes).
  3. Remove from heat and stir in vanilla extract.
  4. Layer sliced bananas, low-fat yogurt, and caramel sauce in a parfait glass or bowl. Repeat layers as desired.
  5. Top with your favorite toppings such as granola, chopped nuts, or chocolate chips.
  6. Serve immediately and enjoy your light and delicious Banana Caramel Parfait!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

89g

Fat

15g

Carbs

10g

Frequently Asked Questions

How long does it take to make Banana Caramel Parfait?

Banana Caramel Parfait takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Banana Caramel Parfait?

Banana Caramel Parfait has approximately 180.7 calories per serving, with about 8 g protein, 10 g carbohydrates and 7 g fat.

What ingredients do I need for Banana Caramel Parfait?

The key ingredients for Banana Caramel Parfait are Biscotti, Fat Free Caramel Topping, Low Fat Vanilla Ice Cream, Bananas, Fat Free Whipped Topping. See the full list with measurements above.

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