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Banana Caramel Parfait Recipe

Satisfy your sweet tooth with this unbelievably delicious Banana Caramel Parfait! This quick and easy recipe is surprisingly low-fat, making it a guilt-free treat. Enjoy the amazing caramel flavor without the extra calories – perfect for a healthy dessert or snack. Easily customizable to your liking, feel free to add more toppings for an indulgent experience!

Prep Time 5 mins
Cook Time 10 mins
Calories 180.7 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Banana Caramel Parfait

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Caramel Parfait

  • Biscotti
  • Fat Free Caramel Topping
  • Low Fat Vanilla Ice Cream
  • 2 ripe bananas, sliced
  • Fat Free Whipped Topping

How to Make Banana Caramel Parfait

  1. In a small saucepan, combine milk, sugar, and salt over medium heat.
  2. Bring to a simmer, stirring constantly, until the sugar dissolves and the mixture thickens slightly (about 3-5 minutes).
  3. Remove from heat and stir in vanilla extract.
  4. Layer sliced bananas, low-fat yogurt, and caramel sauce in a parfait glass or bowl. Repeat layers as desired.
  5. Top with your favorite toppings such as granola, chopped nuts, or chocolate chips.
  6. Serve immediately and enjoy your light and delicious Banana Caramel Parfait!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

89g

Fat

15g

Carbs

10g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Desserts Lunch Fruit Easy Dinner Party Holiday Event Kid Friendly Dietary Inexpensive Toddler Friendly Brunch