Ingredients for Avocado Smoothie
- 1 ripe avocado
- Lemon Juice
- 2 tablespoons sugar
- 1/2 cup milk
- 1 pinch salt
- 1/4 teaspoon vanilla extract (optional)
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How to Make Avocado Smoothie
- Chill one ripe avocado in the refrigerator for at least 30 minutes.
- Combine the chilled avocado, 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), and a pinch of salt in a blender.
- Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
- Taste and adjust sweetness with additional sugar if desired.
- Pour into a glass and enjoy immediately for the best flavor and texture. While it can be stored in the refrigerator, it may brown slightly.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
53g
Fat
21g
Carbs
8g