Avocado Smoothie Recipe

Discover the Brazilian secret to creamy, dreamy deliciousness! This Avocado Smoothie, or 'Creme de Abacate,' is a refreshing treat that flips the script on how you think about avocados. Unlike savory avocado salads, this recipe uses ripe avocados blended with milk and sugar for a naturally sweet and surprisingly delightful smoothie. Chill your avocado for extra-creamy perfection and get ready for a taste of Brazil!

Prep Time 5 mins
Cook Time 30 mins
Calories 268.7 kcal
Protein 10g
Rating 5.0 (5 Reviews)
Avocado Smoothie 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Smoothie

  • 1 ripe avocado
  • Lemon Juice
  • 2 tablespoons sugar
  • 1/2 cup milk
  • 1 pinch salt
  • 1/4 teaspoon vanilla extract (optional)

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How to Make Avocado Smoothie

  1. Chill one ripe avocado in the refrigerator for at least 30 minutes.
  2. Combine the chilled avocado, 1/2 cup milk (dairy or non-dairy), 2 tablespoons sugar (or to taste), and a pinch of salt in a blender.
  3. Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
  4. Taste and adjust sweetness with additional sugar if desired.
  5. Pour into a glass and enjoy immediately for the best flavor and texture. While it can be stored in the refrigerator, it may brown slightly.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

53g

Fat

21g

Carbs

8g