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Banana Milk Raw Dairy Free Recipe

Escape to the tropics with this incredibly simple and refreshing Banana Milk! Inspired by the 80/10/10 diet, this raw, dairy-free recipe uses just one ripe banana for a naturally sweet and creamy treat. Perfect for a quick breakfast, healthy snack, or post-workout boost. Discover the vibrant flavors of this ancient fruit, with roots stretching back to Africa's rich history of banana cultivation.

Prep Time 5 mins
Cook Time 5 mins
Calories 105 kcal
Protein 2g
Rating 5.0 (11 Reviews)
Banana Milk Raw Dairy Free 11

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Milk Raw Dairy Free

  • Banana
  • Water

How to Make Banana Milk Raw Dairy Free

  1. Peel the banana.
  2. Place the banana in a high-speed blender.
  3. Add 1 cup of your preferred liquid (water, almond milk, or coconut water).
  4. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Fall Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Tropical Fruit Bananas Taste Mood Sweet Number Of Servings 3 Steps Or Less Dairy Free