Banana Milk Raw Dairy Free Recipe

Escape to the tropics with this incredibly simple and refreshing Banana Milk! Inspired by the 80/10/10 diet, this raw, dairy-free recipe uses just one ripe banana for a naturally sweet and creamy treat. Perfect for a quick breakfast, healthy snack, or post-workout boost. Discover the vibrant flavors of this ancient fruit, with roots stretching back to Africa's rich history of banana cultivation.

Prep Time 5 mins
Cook Time 5 mins
Calories 105 kcal
Protein 2g
Rating 5.0 (11 Reviews)
Banana Milk Raw Dairy Free 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Milk Raw Dairy Free

  • 1 ripe banana
  • 1 cup water
  • ice (optional)
  • 1 cup almond milk (alternative liquid)
  • 1 cup coconut water (alternative liquid)

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How to Make Banana Milk Raw Dairy Free

  1. Peel the banana.
  2. Place the banana in a high-speed blender.
  3. Add 1 cup of your preferred liquid (water, almond milk, or coconut water).
  4. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

8g