Banana Nana Smoothie Recipe

Escape to the tropics with our creamy Banana Nana Smoothie! This light and refreshing blend is the perfect quick breakfast, post-workout treat, or anytime snack. Bursting with banana flavor and a hint of tropical sweetness, it's ridiculously easy to make and unbelievably delicious. Get your daily dose of potassium and sunshine in one refreshing glass!

Prep Time 2 mins
Cook Time 2 mins
Calories 217.4 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Banana Nana Smoothie 26

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Nana Smoothie

  • Cream Of Coconut
  • Lemon Juice
  • Lime Juice
  • 1 frozen banana
  • Ice

How to Make Banana Nana Smoothie

  1. Combine 1 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup pineapple juice, 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey (or to taste) in a high-speed blender.
  2. Blend until completely smooth and frothy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into a chilled glass. Garnish with a fresh mint sprig or a few pineapple chunks for an extra touch of tropical flair.
  4. Enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

72g

Fat

45g

Carbs

10g