Ingredients for Banana Coconut Breakfast Smoothie
- 1 cup crushed ice
- 1/2 cup canned coconut milk (full-fat or light)
- 1 ripe banana, peeled and sliced
- 1 tablespoon psyllium husks
- a splash of water (if needed)
- 1 tablespoon flaxseeds
- 1 tablespoon sunflower seeds
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How to Make Banana Coconut Breakfast Smoothie
- Combine 1 cup crushed ice, 1/2 cup canned coconut milk (full-fat or light), and 1 ripe banana (peeled and sliced) in a blender.
- Blend until completely smooth and creamy, adding a splash of water if needed to reach your desired consistency.
- For an extra nutritional boost, add 1 tablespoon of psyllium husks, flaxseeds, or sunflower seeds. Blend again briefly to combine.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
94g
Fat
116g
Carbs
13g