Ingredients for Banana Oat Breakfast Smoothie
- Oats
- Yogurt
- Milk
- 1 frozen banana
How to Make Banana Oat Breakfast Smoothie
- Combine 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract in a blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra chia seeds, granola, or fresh berries for added texture and flavor.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
103g
Fat
42g
Carbs
23g