Banana Oat Breakfast Smoothie Recipe

Fuel your morning with this quick and delicious Banana Oat Breakfast Smoothie! This recipe, shared by a friend, is a simple yet satisfying way to start your day. Packed with wholesome ingredients like ripe bananas and hearty oats, it's the perfect blend of creamy sweetness and nutritious energy. Get your day off to a healthy and tasty start in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 484.3 kcal
Protein 40g
Rating 4.0 (1 Reviews)
Banana Oat Breakfast Smoothie 78

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Oat Breakfast Smoothie

  • Oats
  • Yogurt
  • Milk
  • 1 frozen banana

How to Make Banana Oat Breakfast Smoothie

  1. Combine 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract in a blender.
  2. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra chia seeds, granola, or fresh berries for added texture and flavor.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

42g

Carbs

23g