Ingredients for Banana Oat Breakfast Smoothie
- Oats
- Yogurt
- Milk
- 1 frozen banana
How to Make Banana Oat Breakfast Smoothie
- Combine 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract in a blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra chia seeds, granola, or fresh berries for added texture and flavor.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
103g
Fat
42g
Carbs
23g