Banana Oat Breakfast Smoothie Recipe

Fuel your morning with this quick and delicious Banana Oat Breakfast Smoothie! This recipe, shared by a friend, is a simple yet satisfying way to start your day. Packed with wholesome ingredients like ripe bananas and hearty oats, it's the perfect blend of creamy sweetness and nutritious energy. Get your day off to a healthy and tasty start in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 484.3 kcal
Protein 40g
Rating Be the first
Banana Oat Breakfast Smoothie 268

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Oat Breakfast Smoothie

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How to Make Banana Oat Breakfast Smoothie

  1. Combine 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract in a blender.
  2. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra chia seeds, granola, or fresh berries for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

42g

Carbs

23g

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Frequently Asked Questions

How long does it take to make Banana Oat Breakfast Smoothie?

Banana Oat Breakfast Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Banana Oat Breakfast Smoothie?

Banana Oat Breakfast Smoothie has approximately 484.3 calories per serving, with about 40 g protein, 23 g carbohydrates and 23 g fat.

What ingredients do I need for Banana Oat Breakfast Smoothie?

The key ingredients for Banana Oat Breakfast Smoothie are Oats, Yogurt, Milk, Banana, 1 tablespoon chia seeds, ½ teaspoon vanilla extract. See the full list with measurements above.

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