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Banana Oat Breakfast Smoothie Recipe

Fuel your morning with this quick and delicious Banana Oat Breakfast Smoothie! This recipe, shared by a friend, is a simple yet satisfying way to start your day. Packed with wholesome ingredients like ripe bananas and hearty oats, it's the perfect blend of creamy sweetness and nutritious energy. Get your day off to a healthy and tasty start in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 484.3 kcal
Protein 40g
Rating 4.0 (1 Reviews)
Banana Oat Breakfast Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Oat Breakfast Smoothie

  • Oats
  • Yogurt
  • Milk
  • 1 frozen banana

How to Make Banana Oat Breakfast Smoothie

  1. Combine 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract in a blender.
  2. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra chia seeds, granola, or fresh berries for added texture and flavor.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

42g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Tropical Fruit Bananas Number Of Servings 3 Steps Or Less