Ingredients for Oat Smoothie Low Carb
- Strawberries
- Plain Yogurt
- Splenda Sugar Substitute
- Dry Milk
- Walnuts
- Oat Bran Flakes
- Sugar Free Maple Syrup
- Ice Cube
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How to Make Oat Smoothie Low Carb
- Combine 1/2 cup unsweetened almond milk, 1/4 cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, 1/2 avocado, and a dash of cinnamon in a high-powered blender.
- Blend until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Garnish with a few fresh berries (strawberries or raspberries are great choices, but keep quantity in mind for carb count).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
42g
Fat
15g
Carbs
5g