Oat Smoothie Low Carb Recipe

Start your day with this incredibly filling and refreshing low-carb oat smoothie! Perfect for keto or low-carb diets, this quick and easy breakfast will keep you satisfied and energized. Enjoy a delicious blend of creamy oats, healthy fats, and vibrant flavors – guilt-free and absolutely delicious!

Prep Time 5 mins
Cook Time 15 mins
Calories 160.1 kcal
Protein 12g
Rating 4.0 (1 Reviews)
Oat Smoothie Low Carb 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oat Smoothie Low Carb

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How to Make Oat Smoothie Low Carb

  1. Combine 1/2 cup unsweetened almond milk, 1/4 cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, 1/2 avocado, and a dash of cinnamon in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a few fresh berries (strawberries or raspberries are great choices, but keep quantity in mind for carb count).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

15g

Carbs

5g

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