Oat Smoothie Low Carb Recipe

Start your day with this incredibly filling and refreshing low-carb oat smoothie! Perfect for keto or low-carb diets, this quick and easy breakfast will keep you satisfied and energized. Enjoy a delicious blend of creamy oats, healthy fats, and vibrant flavors – guilt-free and absolutely delicious!

Prep Time 5 mins
Cook Time 15 mins
Calories 160.1 kcal
Protein 12g
Rating Be the first
Oat Smoothie Low Carb 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oat Smoothie Low Carb

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How to Make Oat Smoothie Low Carb

  1. Combine 1/2 cup unsweetened almond milk, 1/4 cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, 1/2 avocado, and a dash of cinnamon in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a few fresh berries (strawberries or raspberries are great choices, but keep quantity in mind for carb count).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

15g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Oat Smoothie Low Carb?

Oat Smoothie Low Carb takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Oat Smoothie Low Carb?

Oat Smoothie Low Carb has approximately 160.1 calories per serving, with about 12 g protein, 5 g carbohydrates and 14 g fat.

What ingredients do I need for Oat Smoothie Low Carb?

The key ingredients for Oat Smoothie Low Carb are Strawberries, Plain Yogurt, Splenda Sugar Substitute, Dry Milk, Walnuts, Oat Bran Flakes. See the full list with measurements above.

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