Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast Recipe

Fuel your muscles and satisfy your sweet tooth with this incredible Chocolate Oatmeal Smoothie! This post-workout breakfast is packed with protein, fiber, and creamy chocolatey goodness. Who knew oatmeal could be SO delicious in a smoothie? Ricotta cheese provides a natural whey protein boost (for fast absorption), making protein powder optional! This recipe is perfect for muscle recovery and sustained energy, keeping you full until lunch. Plus, it tastes like dessert! We recommend soaking the oats overnight for optimal nutritional benefit. Feel free to customize with additions like banana and peanut butter for extra flavor and nutrients. Get ready for a game-changing smoothie experience!

Prep Time 10 mins
Cook Time 5 mins
Calories 353.2 kcal
Protein 43g
Rating 4.0 (1 Reviews)
Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast

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How to Make Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast

  1. Combine 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), and 1/4 cup water in a bowl or jar. Cover and refrigerate overnight (at least 8 hours).
  2. In a blender, combine the soaked oats, 1 cup milk (dairy or non-dairy), 1/2 cup ricotta cheese (or 1 scoop protein powder), 2 tablespoons unsweetened cocoa powder, 1 tablespoon honey or maple syrup (adjust to taste), 1 teaspoon vanilla extract, and a pinch of salt.
  3. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with extra cocoa powder, chocolate shavings, or a few berries.
  5. For a variation, add 1/2 a ripe banana and 1 tablespoon of natural peanut butter to the blender along with the other ingredients.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

27g

Carbs

15g