Ingredients for Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast
- Rolled Oats
- Part Skim Ricotta Cheese
- Low Fat Milk
- Ice Cubes
- Chocolate Protein Powder
- 2 tablespoons unsweetened cocoa powder
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How to Make Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast
- Combine 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), and 1/4 cup water in a bowl or jar. Cover and refrigerate overnight (at least 8 hours).
- In a blender, combine the soaked oats, 1 cup milk (dairy or non-dairy), 1/2 cup ricotta cheese (or 1 scoop protein powder), 2 tablespoons unsweetened cocoa powder, 1 tablespoon honey or maple syrup (adjust to taste), 1 teaspoon vanilla extract, and a pinch of salt.
- Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra cocoa powder, chocolate shavings, or a few berries.
- For a variation, add 1/2 a ripe banana and 1 tablespoon of natural peanut butter to the blender along with the other ingredients.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
53g
Fat
27g
Carbs
15g