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Banana Peanut Butter Smoothie Recipe

Fuel your morning with this creamy, delicious Banana Peanut Butter Smoothie! Packed with protein and potassium, this quick and easy recipe from Prevention magazine will keep you full and energized until lunchtime. A perfect healthy breakfast or post-workout treat!

Prep Time 2 mins
Cook Time 2 mins
Calories 634.5 kcal
Protein 38g
Rating 5.0 (1 Reviews)
Banana Peanut Butter Smoothie 13

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

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Ingredients for Banana Peanut Butter Smoothie

  • Flax Seed Oil
  • 2 tablespoons peanut butter (creamy or crunchy)
  • Skim Milk
  • 1 medium ripe banana

How to Make Banana Peanut Butter Smoothie

  1. Combine all ingredients in a blender.
  2. Blend until completely smooth, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

69g

Fat

31g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American For 1 Or 2 Low Protein 5 Ingredients Or Less Very Low Carbs Beverages Breakfast Easy Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less