Ingredients for Banana Apple Smoothiee
- 1 ripe banana, peeled and sliced
- Nonfat Vanilla Yogurt
- 1 medium apple, cored and chopped
- Ice Cubes
How to Make Banana Apple Smoothiee
- Peel and slice one banana.
- Core and chop one medium apple.
- Combine the banana, apple, 1/2 cup milk (dairy or non-dairy), and 1/4 cup yogurt (optional) in a blender.
- Blend until smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few apple slices.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
115g
Fat
0g
Carbs
15g