Ingredients for Banana Apple Smoothiee
- 1 medium banana
- 1/4 cup nonfat vanilla yogurt (optional)
- 1 medium apple
- Ice (optional)
- 1/2 cup milk (dairy or non-dairy)
- Cinnamon (for garnish, optional)
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How to Make Banana Apple Smoothiee
- Peel and slice one banana.
- Core and chop one medium apple.
- Combine the banana, apple, 1/2 cup milk (dairy or non-dairy), and 1/4 cup yogurt (optional) in a blender.
- Blend until smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of cinnamon or a few apple slices.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
115g
Fat
0g
Carbs
15g