Forktionary

Barley Florentine Recipe

Cozy up with this hearty and flavorful Barley Florentine! Perfect for a chilly winter evening, this recipe features tender barley, spinach, and creamy parmesan cheese. A touch of onion powder adds depth without overwhelming the delicate flavors. Serve with crusty bread for a truly satisfying meal. Get the recipe now!

Prep Time 10 mins
Cook Time 30 mins
Calories 166.4 kcal
Protein 12g
Rating 3.8 (4 Reviews)
Barley Florentine

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Florentine

  • Vegetable Stock
  • 1 cup pearl barley
  • Basil
  • 1 teaspoon onion powder
  • Fresh Spinach
  • Fresh Lemon Juice
  • Nutmeg

How to Make Barley Florentine

  1. In a large pot, combine 1 cup pearl barley, 4 cups vegetable broth, 1 teaspoon onion powder, and 1/4 teaspoon salt. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 25 minutes, or until the barley is tender but not mushy. Stir occasionally.
  3. While the barley is simmering, finely dice 1/4 of a medium onion.
  4. Add the diced onion, 5 ounces fresh spinach, and 1/2 cup grated Parmesan cheese to the pot.
  5. Stir well and cook for another 5 minutes, allowing the spinach to wilt and the flavors to meld.
  6. Taste and adjust seasoning as needed. Serve hot, topped with extra Parmesan cheese (optional), and alongside crusty French bread.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

1g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Vegetables Easy Vegan Vegetarian Grains Dietary Inexpensive Pasta Rice And Grains Greens Spinach 3 Steps Or Less