How to Make Berry French Toast Oatmeal
- Combine 1/2 cup old-fashioned rolled oats and 1 cup water in a large microwave-safe bowl.
- Microwave on 50% power for 6 minutes, or until the oats are cooked through and the water is absorbed. Stir halfway through.
- While the oats cook, place 1/2 cup frozen berries (your choice!) in a small microwave-safe bowl. Microwave on high for 1-2 minutes, or until thawed and the berries release their juices.
- Gently stir in the defrosted berries to the cooked oatmeal.
- Add 1 tablespoon of sugar-free syrup (or to taste), a light spray of butter, and 1 teaspoon of flaxseed. Mix well.
- Enjoy your delicious and healthy Berry French Toast Oatmeal immediately!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
3g
Carbs
9g
