Ingredients for Berry Fruit Dip
- Non Fat Strawberry Yogurt
- Orange Rind
- Orange Juice
- Almond Extract
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How to Make Berry Fruit Dip
- Zest and juice one orange. Set aside 1 tablespoon of orange zest and 2 tablespoons of orange juice.
- In a medium bowl, combine 16 ounces of plain Greek yogurt, the reserved orange zest, 2 tablespoons orange juice, 1/4 cup chopped almonds (or 1 teaspoon almond extract), and 1/4 cup of mixed berries (strawberries, blueberries, raspberries – your choice!).
- Mix thoroughly until well combined.
- Cover the bowl and refrigerate for at least 1 hour (or up to 4 hours) to allow the flavors to meld.
- Serve chilled with your favorite fruits such as apple slices, strawberries, and banana slices.
- Garnish with extra berries and a sprinkle of chopped almonds before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
75g
Fat
1g
Carbs
8g