Berry Good For You Smoothie Recipe

Fuel your body with this antioxidant-packed Berry Good For You Smoothie! Bursting with flavor and loaded with fresh berries, this recipe is a delicious and healthy way to start your day or refuel after a workout. We've added a boost of omega-3s and Vitamin E with a touch of canola oil for extra creaminess and a smoother texture. Feel free to swap in your favorite cold tea for the green tea – decaf works perfectly! This recipe, courtesy of CanolaInfo and found at Tops Market, makes a refreshing ½ cup serving. Get your berry fix today!

Prep Time 5 mins
Cook Time 10 mins
Calories 121.3 kcal
Protein 1g
Rating Be the first
Berry Good For You Smoothie 181

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Berry Good For You Smoothie

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How to Make Berry Good For You Smoothie

  1. Combine 1 frozen banana, ½ cup frozen blueberries, ½ cup frozen strawberries, ½ cup chilled decaf green tea (or your favorite tea), ¼ cup cranberry juice, 1 cup ice cubes, and 1 tablespoon canola oil in a blender.
  2. Blend until completely smooth, adding a splash more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

40g

Fat

2g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Berry Good For You Smoothie?

Berry Good For You Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Berry Good For You Smoothie?

Berry Good For You Smoothie has approximately 121.3 calories per serving, with about 1 g protein, 5 g carbohydrates and 11 g fat.

What ingredients do I need for Berry Good For You Smoothie?

The key ingredients for Berry Good For You Smoothie are Banana, Blueberries, Strawberry, Green Tea, Cranberry Juice, Ice Cubes. See the full list with measurements above.

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