Berry Good For You Smoothie Recipe

Fuel your body with this antioxidant-packed Berry Good For You Smoothie! Bursting with flavor and loaded with fresh berries, this recipe is a delicious and healthy way to start your day or refuel after a workout. We've added a boost of omega-3s and Vitamin E with a touch of canola oil for extra creaminess and a smoother texture. Feel free to swap in your favorite cold tea for the green tea – decaf works perfectly! This recipe, courtesy of CanolaInfo and found at Tops Market, makes a refreshing ½ cup serving. Get your berry fix today!

Prep Time 5 mins
Cook Time 10 mins
Calories 121.3 kcal
Protein 1g
Rating 0.0 (1 Reviews)
Berry Good For You Smoothie 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Good For You Smoothie

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How to Make Berry Good For You Smoothie

  1. Combine 1 frozen banana, ½ cup frozen blueberries, ½ cup frozen strawberries, ½ cup chilled decaf green tea (or your favorite tea), ¼ cup cranberry juice, 1 cup ice cubes, and 1 tablespoon canola oil in a blender.
  2. Blend until completely smooth, adding a splash more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

40g

Fat

2g

Carbs

5g

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