Ingredients for Bisabuelita's Crock Pot Refried Beans Vegetarian
- 1 pound dried pinto beans
- 3 cloves garlic
- 6 tablespoons chopped onion
- 6 tablespoons chopped onion
- 1 bay leaf
- 1/4 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon liquid smoke
- 2 tablespoons butter
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons sliced green onions per serving
- 1/4 cup grated cheddar cheese per serving
- 8 cups water
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How to Make Bisabuelita's Crock Pot Refried Beans Vegetarian
- Soak 1 pound dried pinto beans in 8 cups of water for at least 4 hours, or up to 12 hours.
- Add 2 cloves garlic (finely minced), 2 tablespoons chopped onion, 1 bay leaf, and 1/4 teaspoon black pepper to the soaked beans.
- Cook on high for 2-3 hours, then switch to low for an additional 5-6 hours, or cook on low for 9-10 hours.
- Check for tenderness. Beans should be soft. Do not drain the cooking liquid!
- While beans are cooking, heat 1 tablespoon olive oil in a cast iron skillet over medium heat. Sauté 1/4 cup chopped onion and 1 clove minced garlic until softened.
- Add 1 teaspoon ground cumin and 1 teaspoon dried oregano; cook for 1 minute more.
- Transfer the cooked beans (using a slotted spoon) to the skillet. Reserve about 2 cups of the cooking liquid.
- Mash the beans with a potato masher, adding reserved cooking liquid as needed to reach your desired consistency.
- Stir in 2 tablespoons butter, 1 teaspoon liquid smoke, and 1 teaspoon salt (or to taste).
- Cook, stirring constantly, until the butter is melted and the beans are heated through.
- Taste and adjust seasonings. You may need more salt.
- Serve hot, garnished with 1/4 cup grated cheddar cheese and 2 tablespoons sliced green onions per serving.
- Store leftover beans in an airtight container in the refrigerator. Reheat using some of the reserved cooking liquid.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
3g
Fat
64g
Carbs
7g