Ingredients for Black Cod With Miso
- Cod Fish Fillets
- 1 tablespoon sake (rice wine)
- 2 tablespoons mirin (sweet rice wine)
- White Miso
- 1 teaspoon sugar
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How to Make Black Cod With Miso
- Whisk together the marinade ingredients (see below) in a medium bowl.
- Place black cod fillets in a resealable plastic bag or shallow dish.
- Pour the marinade over the fish, ensuring it's fully coated. Reserve about 2 tablespoons of marinade for glazing later.
- Marinate in the refrigerator for at least 4 hours, or preferably overnight (up to 24 hours).
- Preheat oven to 400°F (200°C).
- Heat a grill pan or oven-safe skillet over medium-high heat.
- Gently remove the fish fillets from the marinade, reserving the marinade.
- Place the fillets in the hot grill pan or skillet. Cook for 2-3 minutes per side, until lightly browned.
- Transfer the pan to the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- During the last 2 minutes of baking, brush the fish with the reserved marinade.
- Remove from oven and let rest for a few minutes before serving. Garnish with extra marinade and chopped scallions (optional).
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
42g
Fat
1g
Carbs
5g
