Blue Cheese Tenders Recipe

A creamy, tangy twist on classic chicken tenders! This family recipe, originally sourced from Albertson's, features juicy chicken bathed in a luscious blue cheese dressing. Serve over fluffy farfalle pasta or rice for a complete and satisfying meal. Quick, easy, and bursting with flavor – perfect for a weeknight dinner.

Prep Time 10 mins
Cook Time 20 mins
Calories 259.8 kcal
Protein 54g
Rating 4.3 (3 Reviews)
Blue Cheese Tenders 72

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blue Cheese Tenders

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How to Make Blue Cheese Tenders

  1. Heat 1 tablespoon of olive oil in a 10-inch skillet over medium-high heat.
  2. Add 1 pound of chicken tenders, 1 tablespoon of lemon juice, and 2 cloves of minced garlic to the skillet. Cook for 8-10 minutes, stirring occasionally, until the chicken is no longer pink in the center.
  3. Stir in 1/2 cup of blue cheese dressing.
  4. Cook for 2-4 minutes, stirring frequently, until heated through and the sauce is slightly thickened.
  5. Serve immediately over cooked farfalle pasta or rice.
  6. Garnish with 1 tablespoon of fresh chopped parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

14g

Carbs

0g