Ingredients for Blue Cheese Tenders
- Vegetable Oil
- Chicken Tenders
- 1 tablespoon lemon juice
- Garlic Clove
- Blue Cheese Dressing
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How to Make Blue Cheese Tenders
- Heat 1 tablespoon of olive oil in a 10-inch skillet over medium-high heat.
- Add 1 pound of chicken tenders, 1 tablespoon of lemon juice, and 2 cloves of minced garlic to the skillet. Cook for 8-10 minutes, stirring occasionally, until the chicken is no longer pink in the center.
- Stir in 1/2 cup of blue cheese dressing.
- Cook for 2-4 minutes, stirring frequently, until heated through and the sauce is slightly thickened.
- Serve immediately over cooked farfalle pasta or rice.
- Garnish with 1 tablespoon of fresh chopped parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
14g
Carbs
0g