Ingredients for Baked Buffalo Chicken Breasts
- Chicken Breast Halves
- 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce)
- Vinegar
- Margarine
- Celery Seed
- Pepper
- Fat Free Blue Cheese Dressing
How to Make Baked Buffalo Chicken Breasts
- Preheat oven to 400°F (200°C).
- Lightly spray a large oven-safe skillet with cooking spray.
- Season chicken breasts generously with salt and pepper. Add chicken to the skillet and cook for 4 minutes per side, until lightly browned.
- In a medium bowl, whisk together 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce), 1/4 cup melted butter, 2 tablespoons honey, 1 tablespoon apple cider vinegar, and 1 teaspoon garlic powder.
- Pour the buffalo sauce evenly over the chicken breasts in the skillet.
- Bake uncovered for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve immediately with your favorite dressing, such as ranch or blue cheese dressing.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
1g
Fat
18g
Carbs
0g
