Breakfast Bulgur Recipe

Start your day with a hearty and flavorful Breakfast Bulgur! This recipe is easily customizable to your taste, offering a delicious and healthy alternative to traditional breakfast cereals. We've combined the nutty texture of bulgur with sweet dried cranberries, crunchy walnuts, warming spices, and a touch of sweetness. Perfect for a quick and satisfying breakfast or a light and healthy brunch. Easily adaptable for one or a crowd!

Prep Time 5 mins
Cook Time 18 mins
Calories 159.7 kcal
Protein 11g
Rating Be the first
Breakfast Bulgur 188

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast Bulgur

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How to Make Breakfast Bulgur

  1. Combine 1 cup of bulgur and 2 cups of water in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until all the water is absorbed and the bulgur is tender.
  4. Remove from heat and stir in ½ cup chopped walnuts, ½ cup dried cranberries, 1 tablespoon brown sugar, 2 tablespoons milk (any kind), ½ teaspoon ground cinnamon, and ¼ teaspoon ground cardamom.
  5. Fluff with a fork and serve warm. Enjoy!
  6. Leftovers can be refrigerated (preferably without the syrup/sugar on top) for up to 2 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

11g

Frequently Asked Questions

How long does it take to make Breakfast Bulgur?

Breakfast Bulgur takes about 23 minutes from start to finish — roughly 5 minutes to prepare and 18 minutes to cook.

How many calories are in Breakfast Bulgur?

Breakfast Bulgur has approximately 159.7 calories per serving, with about 11 g protein, 11 g carbohydrates and 0 g fat.

What ingredients do I need for Breakfast Bulgur?

The key ingredients for Breakfast Bulgur are Bulgur, Cold Water, Dried Fruit, Nuts, Cinnamon, Sunflower Seeds. See the full list with measurements above.

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