Ingredients for Breakfast Bulgur
- 1 cup bulgur
- Cold Water
- Dried Fruit
- Nuts
- ½ teaspoon ground cinnamon
- Sunflower Seeds
- Brown Rice Syrup
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How to Make Breakfast Bulgur
- Combine 1 cup of bulgur and 2 cups of water in a medium saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 12-15 minutes, or until all the water is absorbed and the bulgur is tender.
- Remove from heat and stir in ½ cup chopped walnuts, ½ cup dried cranberries, 1 tablespoon brown sugar, 2 tablespoons milk (any kind), ½ teaspoon ground cinnamon, and ¼ teaspoon ground cardamom.
- Fluff with a fork and serve warm. Enjoy!
- Leftovers can be refrigerated (preferably without the syrup/sugar on top) for up to 2 days.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
11g