Breakfast Bulgur Receita

Start your day with a hearty and flavorful Breakfast Bulgur! This recipe is easily customizable to your taste, offering a delicious and healthy alternative to traditional breakfast cereals. We've combined the nutty texture of bulgur with sweet dried cranberries, crunchy walnuts, warming spices, and a touch of sweetness. Perfect for a quick and satisfying breakfast or a light and healthy brunch. Easily adaptable for one or a crowd!

Preparo 5 min
Cozimento 18 min
Calorias 159.7 kcal
Proteína 11g
Avaliação Seja o primeiro
Breakfast Bulgur 116

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Bulgur

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Como fazer Breakfast Bulgur

  1. Combine 1 cup of bulgur and 2 cups of water in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until all the water is absorbed and the bulgur is tender.
  4. Remove from heat and stir in ½ cup chopped walnuts, ½ cup dried cranberries, 1 tablespoon brown sugar, 2 tablespoons milk (any kind), ½ teaspoon ground cinnamon, and ¼ teaspoon ground cardamom.
  5. Fluff with a fork and serve warm. Enjoy!
  6. Leftovers can be refrigerated (preferably without the syrup/sugar on top) for up to 2 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Bulgur?

Breakfast Bulgur leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Breakfast Bulgur?

Breakfast Bulgur tem aproximadamente 159.7 calorias por porção, com cerca de 11 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Breakfast Bulgur?

Os principais ingredientes de Breakfast Bulgur são Bulgur, Cold Water, Dried Fruit, Nuts, Cinnamon, Sunflower Seeds. Veja a lista completa com as medidas acima.

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