Ingredients for Broccoli Millet Timbales
- Water
- ½ cup millet
- Vegetable Oil
- ½ cup chopped onion
- Garlic Cloves
- Frozen Broccoli
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
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How to Make Broccoli Millet Timbales
- Lightly grease four 1-cup custard cups with cooking spray or butter.
- In a small saucepan, bring 1 cup of water or vegetable broth to a boil.
- Stir in ½ cup millet.
- Cover, reduce heat to low, and simmer for 20 minutes, or until all liquid is absorbed.
- Meanwhile, heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- Add ½ cup chopped onion and 2 cloves minced garlic.
- Cook and stir until onion is tender, about 4-5 minutes.
- Add 2 cups chopped broccoli florets, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Cook and stir for 5 minutes, or until broccoli is tender-crisp.
- Remove skillet from heat and gently stir in the cooked millet.
- Pack the millet and broccoli mixture firmly into the prepared custard cups.
- Carefully invert the timbales onto a serving plate to release them.
- Sprinkle lightly with 1 tablespoon grated Parmesan cheese, if desired.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
7g
Fat
1g
Carbs
8g
