Broccoli Smashed Potatoes Recipe

From the award-winning cookbook, "12 Best Foods," this recipe transforms humble potatoes and broccoli into a creamy, irresistible dish the whole family will crave! Say goodbye to picky eaters and hello to a fun, healthy meal packed with flavor. This unexpectedly delicious recipe cleverly incorporates a whole cup of broccoli, making it a sneaky way to boost your vegetable intake. Get ready to experience smashed potatoes like never before!

Prep Time 10 mins
Cook Time 45 mins
Calories 179.9 kcal
Protein 11g
Rating Be the first
Broccoli Smashed Potatoes 55

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broccoli Smashed Potatoes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broccoli Smashed Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Broccoli Smashed Potatoes

  1. Place the quartered potatoes in a large saucepan and cover with cold water by about 2 inches. Bring to a boil over high heat.
  2. Reduce heat to medium and cook until the potatoes are easily pierced with a fork, about 15-20 minutes.
  3. While the potatoes cook, steam the broccoli and leek until the broccoli is very tender, about 8-10 minutes. Drain well.
  4. Drain the cooked potatoes and return them to the saucepan. Lightly mash with a potato masher or fork until mostly smooth but with some slightly larger chunks remaining.
  5. Add the steamed broccoli and leek to the potatoes. Mash together until mostly combined, leaving some small pieces of broccoli for texture.
  6. Gradually add the milk, 2 tablespoons at a time, mashing until you reach your desired consistency. Season generously with salt and pepper.
  7. In a small saucepan, melt the butter over medium heat. Cook until the butter turns a light golden brown, about 1-2 minutes, being careful not to burn it. Stir in the mace (if using).
  8. Transfer the smashed potatoes to a serving bowl. Smooth the top with the back of a spoon, creating a few shallow indentations.
  9. Drizzle the browned butter over the potatoes, allowing it to pool in the indentations.
  10. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

13g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Broccoli Smashed Potatoes?

Broccoli Smashed Potatoes takes about 55 minutes from start to finish — roughly 10 minutes to prepare and 45 minutes to cook.

How many calories are in Broccoli Smashed Potatoes?

Broccoli Smashed Potatoes has approximately 179.9 calories per serving, with about 11 g protein, 10 g carbohydrates and 7 g fat.

What ingredients do I need for Broccoli Smashed Potatoes?

The key ingredients for Broccoli Smashed Potatoes are Yukon Gold Potatoes, Broccoli Florets, Leek, Low Fat Milk, Salt & Freshly Ground Black Pepper, Unsalted Butter. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review