Broccoli Smashed Potatoes Recette

From the award-winning cookbook, "12 Best Foods," this recipe transforms humble potatoes and broccoli into a creamy, irresistible dish the whole family will crave! Say goodbye to picky eaters and hello to a fun, healthy meal packed with flavor. This unexpectedly delicious recipe cleverly incorporates a whole cup of broccoli, making it a sneaky way to boost your vegetable intake. Get ready to experience smashed potatoes like never before!

Préparation 10 min

Cuisson 45 min

Calories 179.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Smashed Potatoes

Yukon Gold Potatoes
Broccoli Florets
1/2 medium leek, thinly sliced and well-washed
Low Fat Milk
Salt & Freshly Ground Black Pepper
Unsalted Butter
Ground Mace

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Comment préparer Broccoli Smashed Potatoes

Place the quartered potatoes in a large saucepan and cover with cold water by about 2 inches. Bring to a boil over high heat.
Reduce heat to medium and cook until the potatoes are easily pierced with a fork, about 15-20 minutes.
While the potatoes cook, steam the broccoli and leek until the broccoli is very tender, about 8-10 minutes. Drain well.
Drain the cooked potatoes and return them to the saucepan. Lightly mash with a potato masher or fork until mostly smooth but with some slightly larger chunks remaining.
Add the steamed broccoli and leek to the potatoes. Mash together until mostly combined, leaving some small pieces of broccoli for texture.
Gradually add the milk, 2 tablespoons at a time, mashing until you reach your desired consistency. Season generously with salt and pepper.
In a small saucepan, melt the butter over medium heat. Cook until the butter turns a light golden brown, about 1-2 minutes, being careful not to burn it. Stir in the mace (if using).
Transfer the smashed potatoes to a serving bowl. Smooth the top with the back of a spoon, creating a few shallow indentations.
Drizzle the browned butter over the potatoes, allowing it to pool in the indentations.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

13g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Smashed Potatoes ?

Broccoli Smashed Potatoes prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Broccoli Smashed Potatoes ?

Broccoli Smashed Potatoes contient environ 179.9 calories par portion, avec environ 11 g de protéines, 10 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Smashed Potatoes ?

Les principaux ingrédients de Broccoli Smashed Potatoes sont Yukon Gold Potatoes, Broccoli Florets, Leek, Low Fat Milk, Salt & Freshly Ground Black Pepper, Unsalted Butter. Consultez la liste complète avec les quantités ci-dessus.