Cantaloupe Soup Recipe

Cool down with this vibrant and refreshing cantaloupe soup! Sweet cantaloupe is blended with zesty orange juice and a touch of cream for a luxuriously smooth and subtly sweet chilled soup. Perfect for a light lunch, summer party, or a delightful dessert.

Prep Time 20 mins
Cook Time 240 mins
Calories 175.3 kcal
Protein 4g
Rating 3.5 (4 Reviews)
Cantaloupe Soup 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cantaloupe Soup

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How to Make Cantaloupe Soup

  1. Cut 4 cups of cantaloupe into small pieces and place them in a food processor.
  2. Process until completely smooth and creamy.
  3. Transfer the blended cantaloupe to a large bowl. Add 1/2 cup fresh orange juice, 1/4 cup heavy cream, 2 tablespoons granulated sugar, 1/4 teaspoon salt, and 1/2 teaspoon grated fresh ginger.
  4. Gently stir to combine all ingredients thoroughly.
  5. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
  6. Before serving, taste and adjust sweetness or seasonings as needed.
  7. When ready to serve, ladle the chilled soup into bowls and garnish with 1 tablespoon of grated orange zest per serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

64g

Fat

34g

Carbs

6g