Caramel Popcorn Light Recipe

Indulge in this lighter take on a classic! Our Caramel Popcorn Light recipe delivers the irresistible crunch and rich caramel flavor you crave, but with a touch of guilt-free goodness. Perfect for movie nights, parties, or a sweet treat anytime. Easy to make and unbelievably delicious!

Prep Time 15 mins
Cook Time 30 mins
Calories 255.7 kcal
Protein 2g
Rating 4.9 (7 Reviews)
Caramel Popcorn Light 56

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caramel Popcorn Light

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How to Make Caramel Popcorn Light

  1. Preheat oven to 250°F (120°C).
  2. Lightly grease a large jelly roll pan with cooking spray.
  3. In a medium saucepan, combine 1 cup granulated sugar, ½ cup light corn syrup, ¼ cup (½ stick) unsalted butter, and 2 tablespoons molasses.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Cook for 5 minutes, stirring once halfway through, until the mixture reaches 245°F (118°C) on a candy thermometer.
  6. Remove from heat.
  7. Stir in 1 teaspoon vanilla extract, 1 teaspoon baking soda, and ¼ teaspoon salt. The mixture will foam up.
  8. In a large bowl, place 6 cups popped popcorn (about ½ cup unpopped kernels).
  9. Slowly pour the caramel mixture over the popcorn, stirring gently but thoroughly to ensure all the popcorn is evenly coated.
  10. Spread the popcorn mixture evenly into the prepared jelly roll pan.
  11. Bake at 250°F (120°C) for 1 hour, stirring every 15 minutes to prevent sticking and ensure even caramel distribution.
  12. Remove from oven and let cool slightly.
  13. Stir gently to break up any large clumps.
  14. Cool completely for at least 15 minutes before serving.
  15. Serve warm or at room temperature. Store in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

120g

Fat

21g

Carbs

16g

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