Caribbean Pork Bowl Recipe

A vibrant and flavorful Caribbean Pork Bowl recipe! This sizzling dish features tender pork, spiced to perfection, and topped with a refreshing tomatillo salsa. Serve it alongside creamy black beans and fluffy rice for a complete and satisfying meal. Perfect for a weeknight dinner or a fun weekend gathering. #CaribbeanFood #PorkRecipe #OnePanMeal #EasyRecipe #DinnerIdeas

Prep Time 20 mins
Cook Time 40 mins
Calories 466.4 kcal
Protein 68g
Rating Be the first
Caribbean Pork Bowl 72

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Caribbean Pork Bowl

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How to Make Caribbean Pork Bowl

  1. Blanch 1 pound tomatillos in boiling water for 5 minutes, or until softened. Remove husk, drain, and rinse under cold water.
  2. Pulse blanched tomatillos, 1 cup chopped pineapple, 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño pepper (seeded and minced), 1 tablespoon sugar, and 1/2 teaspoon salt in a food processor or blender until finely chopped. Cover and chill.
  3. In a small bowl, blend 1 tablespoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
  4. Toss 1.5 pounds trimmed pork (shoulder or loin) with the spice mixture.
  5. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  6. Add the pork to the skillet and sauté for 5 minutes, stirring occasionally.
  7. Stir in 1 cup sliced kielbasa and 2 cloves minced garlic.
  8. Continue to sauté for another 5-7 minutes, or until the kielbasa begins to brown, stirring frequently to prevent the garlic from burning.
  9. Deglaze the pan with 2 tablespoons lime juice and simmer until the sauce thickens slightly, about 1-2 minutes.
  10. Serve the pork over black beans and rice. Top generously with the chilled tomatillo salsa.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

52g

Fat

38g

Carbs

7g

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Frequently Asked Questions

How long does it take to make Caribbean Pork Bowl?

Caribbean Pork Bowl takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Caribbean Pork Bowl?

Caribbean Pork Bowl has approximately 466.4 calories per serving, with about 68 g protein, 7 g carbohydrates and 41 g fat.

What ingredients do I need for Caribbean Pork Bowl?

The key ingredients for Caribbean Pork Bowl are Tomatillos, Fresh Pineapple, White Onion, Fresh Cilantro Leaves, Fresh Lime Juice, Jalapeno. See the full list with measurements above.

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