Ingredients for Chickpea And Black Bean Salad With Chili Lime Dressing
- 1 cup trimmed green beans
- 1 (15-ounce) can chickpeas
- 1 (15-ounce) can black beans
- Orange Bell Pepper
- Corn Kernel
- Green Onions
- Fresh Coriander
- Olive Oil
- Lime Rind
- Lime Juice
- Chili Powder
- Sugar
- Salt
- Pepper
How to Make Chickpea And Black Bean Salad With Chili Lime Dressing
- Bring 2 cups of water to a boil in a saucepan.
- Add 1 cup of trimmed green beans and cook until tender-crisp, about 5 minutes.
- Drain green beans and immediately rinse under cold water to stop the cooking process. Set aside to cool completely.
- Drain and rinse 1 (15-ounce) can of chickpeas thoroughly.
- Drain and rinse 1 (15-ounce) can of black beans thoroughly.
- In a large bowl, combine the cooled green beans, chickpeas, and black beans.
- Add 1 cup of chopped orange bell pepper, 1 cup of corn kernels (fresh or frozen), and 1/2 cup of chopped red onion.
- In a small bowl, whisk together the chili-lime dressing ingredients (see below).
- Pour the dressing over the bean and vegetable mixture and toss gently to coat.
- Season to taste with salt and pepper. Adjust chili powder or lime juice to your preference.
- Optional: Add 1/2 cup chopped red bell pepper or substitute kidney beans for black beans (or add both!).
- Serve immediately or chill for later. Enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
8g
Fat
6g
Carbs
23g