Cheryl's Soymilk Smoothy Recipe

Start your day the healthy and delicious way with Cheryl's Soymilk Smoothie! This quick and easy recipe is a family favorite, even pleasing picky eaters. We use a vibrant mix of frozen fruits (like Costco's fruit salad mix!) for a naturally sweet and refreshing treat, with absolutely no added sugar. Perfect for a busy morning or a healthy afternoon snack!

Prep Time 2 mins
Cook Time 3 mins
Calories 303.6 kcal
Protein 8g
Rating Be the first
Cheryl's Soymilk Smoothy 79

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheryl's Soymilk Smoothy

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How to Make Cheryl's Soymilk Smoothy

  1. Combine 1 cup frozen mixed fruit, 1 cup soymilk, and 1/2 cup ice (optional, if your fruit isn't frozen solid enough) in a blender.
  2. Blend on high speed until completely smooth and creamy, adding a splash more soymilk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of chia seeds for extra flavor and nutrition.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

0g

Carbs

24g

Frequently Asked Questions

How long does it take to make Cheryl's Soymilk Smoothy?

Cheryl's Soymilk Smoothy takes about 5 minutes from start to finish — roughly 2 minutes to prepare and 3 minutes to cook.

How many calories are in Cheryl's Soymilk Smoothy?

Cheryl's Soymilk Smoothy has approximately 303.6 calories per serving, with about 8 g protein, 24 g carbohydrates and 1 g fat.

What ingredients do I need for Cheryl's Soymilk Smoothy?

The key ingredients for Cheryl's Soymilk Smoothy are Mixed Fruit, Nonfat Vanilla Soymilk, Banana, Vanilla. See the full list with measurements above.

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