Ingredients for Chicken And Ham Lasagna
- Reduced Sodium Fat Free Chicken Broth
- Fresh Ground Black Pepper
- Boneless Skinless Chicken Breast
- 1% Low Fat Milk
- All Purpose Flour
- Parmesan Cheese
- Fresh Parsley
- Cooking spray
- No Boil Lasagna Noodles
- Deli Ham
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How to Make Chicken And Ham Lasagna
- Preheat oven to 350°F (175°C).
- In a large skillet over medium-high heat, combine 2 cups chicken broth and 1/4 teaspoon black pepper. Bring to a boil.
- Add 2 cups shredded rotisserie chicken. Reduce heat, cover, and simmer for 10 minutes, or until heated through.
- Remove chicken from pan with a slotted spoon; set aside.
- In a medium bowl, whisk together 1 cup milk, 2 tablespoons flour, and the remaining 1/4 teaspoon black pepper until smooth.
- Gradually whisk the milk mixture into the chicken broth in the skillet.
- Bring to a boil over medium-high heat, stirring constantly. Cook for 1 minute, or until thickened.
- Stir in 1 cup mozzarella cheese and 1/4 cup parsley until melted and combined.
- Lightly grease a 13x9 inch baking dish with cooking spray.
- Spread 1 cup of the sauce over the bottom of the baking dish.
- Layer 3 lasagna noodles over the sauce.
- Spread 3/4 cup of the sauce evenly over the noodles.
- Top with 1/3 of the diced ham and 1/3 of the shredded chicken.
- Repeat layers twice (noodles, sauce, ham, chicken).
- Top with the remaining sauce and sprinkle with the remaining 1 cup mozzarella cheese.
- Cover the baking dish loosely with foil sprayed with cooking spray.
- Bake for 30 minutes.
- Remove foil and bake for an additional 10 minutes, or until the cheese is lightly browned and bubbly.
- Let stand for 10-15 minutes before slicing and serving. Garnish with extra parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
19g
Fat
24g
Carbs
3g