Ingredients for Chicken With Dijon
- Boneless Chicken Breast Halves
- Dijon Mustard
- 1 tablespoon honey
- Black Pepper
- Green Onions
- Breadcrumbs
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How to Make Chicken With Dijon
- Preheat your broiler to high and lightly grease a baking sheet.
- In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon honey, 1/4 teaspoon black pepper, and 1/4 cup finely chopped shallots.
- Place chicken breasts (about 6 ounces each) on the prepared baking sheet. Broil for 8 minutes, then flip and broil for another 5 minutes.
- Remove chicken from the broiler. Brush generously with the mustard mixture.
- Sprinkle with 1/4 cup panko bread crumbs.
- Return to the broiler for 2 minutes per side, or until the crumbs are golden brown and the chicken is cooked through (internal temperature of 165°F).
- Let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
10g
Fat
11g
Carbs
4g