Courgette And Mushroom Stir Fry Recipe

Ready in just 10 minutes, this vibrant courgette and mushroom stir-fry is a quick, easy, and incredibly flavorful weeknight meal. The perfect combination of tender courgettes and earthy mushrooms, tossed in a fragrant sherry sauce – it's a delicious recipe that's both satisfying and healthy!

Prep Time 5 mins
Cook Time 10 mins
Calories 131.3 kcal
Protein 7g
Rating 4.3 (4 Reviews)
Courgette And Mushroom Stir Fry 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Courgette And Mushroom Stir Fry

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How to Make Courgette And Mushroom Stir Fry

  1. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced courgettes and mushrooms to the pan. Stir-fry for 2-3 minutes, until slightly softened.
  4. Season with salt and pepper to taste and add soy sauce if using.
  5. Pour in the dry sherry (or substitute) and stir to combine.
  6. Reduce heat to medium-low, cover the pan, and cook for another 3-4 minutes, or until the courgettes are tender-crisp.
  7. Stir in sesame oil (if using) before serving. Serve hot with rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

2g

Carbs

2g