Ingredients for Courgette And Mushroom Stir Fry
- 2 tablespoons vegetable oil
- Garlic Cloves
- Mushrooms
- 2 medium courgettes, thinly sliced
- Sherry Wine
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How to Make Courgette And Mushroom Stir Fry
- Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced courgettes and mushrooms to the pan. Stir-fry for 2-3 minutes, until slightly softened.
- Season with salt and pepper to taste and add soy sauce if using.
- Pour in the dry sherry (or substitute) and stir to combine.
- Reduce heat to medium-low, cover the pan, and cook for another 3-4 minutes, or until the courgettes are tender-crisp.
- Stir in sesame oil (if using) before serving. Serve hot with rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
20g
Fat
2g
Carbs
2g