Forktionary

Cranberry Sauce Raw Food Recipe

Whip up this vibrant, naturally sweet Cranberry Sauce in just 5 minutes! No cooking required – perfect for a healthy holiday side dish or a quick and refreshing snack. This raw cranberry sauce recipe features a delicious blend of tart cranberries, crisp apple, zesty orange, and naturally sweet dates. A simple, yet elegant addition to your raw food diet or any healthy meal plan. Find the original recipe inspiration on goneraw.

Prep Time 5 mins
Cook Time 5 mins
Calories 120.5 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Cranberry Sauce Raw Food 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cranberry Sauce Raw Food

  • 1 cup fresh or frozen cranberries
  • 1/2 cup chopped apple
  • 1/4 cup orange segments, 1 tablespoon orange zest
  • 1/4 cup pitted Medjool dates

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How to Make Cranberry Sauce Raw Food

  1. Combine 1 cup fresh or frozen cranberries, 1/2 cup chopped apple (Honeycrisp or Fuji recommended), 1/4 cup orange segments (about 1/2 a medium orange), 1 tablespoon orange zest, and 1/4 cup pitted Medjool dates in a food processor.
  2. Process until the mixture is finely chopped but still retains some texture. Do not over-process; you want a chunky consistency.
  3. Transfer the cranberry sauce to a bowl or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the taste.
  4. Serve chilled and enjoy! This raw cranberry sauce is delicious alongside your favorite holiday dishes or as a healthy snack.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

98g

Fat

0g

Carbs

10g

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Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Sauces Condiments Etc Fruit Easy Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Sweet Sauces Low In Something Apples Berries Citrus Oranges 3 Steps Or Less