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Curried Green Beans For Canning Recipe

Beat the green bean glut with this classic South African curried green bean recipe! Perfect for canning and enjoying all year round, or as a refreshing, flavorful salad alongside grilled meats. This simple recipe, passed down for generations, requires no fancy ingredients, letting the natural flavors of the beans shine. Learn how to make this beloved side dish, whether you're preserving your harvest or enjoying a quick, delicious meal.

Prep Time 20 mins
Cook Time 75 mins
Calories 359.5 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Curried Green Beans For Canning 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curried Green Beans For Canning

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How to Make Curried Green Beans For Canning

  1. Wash 2 pounds of fresh green beans thoroughly and trim the ends.
  2. Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-5 minutes until bright green but still crisp-tender.
  3. Immediately plunge the blanched green beans into an ice bath to stop the cooking process.
  4. Drain the green beans well and pat them dry with paper towels.
  5. In a large bowl, combine the drained green beans with 1/2 cup of white vinegar, 2 tablespoons curry powder, 1 tablespoon salt, and 1 tablespoon sugar.
  6. Mix thoroughly to ensure all the beans are evenly coated with the curry mixture.
  7. Pack the green beans tightly into sterilized canning jars, leaving 1/2 inch headspace at the top.
  8. Process the jars in a boiling water bath for 15 minutes (adjust processing time according to your altitude and canning jar size – follow safe canning guidelines).
  9. Remove the jars from the canner and let them cool completely. Check for seals – jars should pop and create a vacuum seal.
  10. Store the cooled, sealed jars in a cool, dark place. Once opened, refrigerate and consume within a week.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

238g

Fat

0g

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Jams And Preserves South African Condiments Etc Vegetables African Easy Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Green Yellow Beans 4 Hours Or Less