Curry And Garbanzo Bean Soup Recipe

This vibrant and flavorful curry and garbanzo bean soup is a quick and easy weeknight meal! Packed with warming spices and creamy texture, it's both satisfying and healthy. Easily adaptable to vegan diets by swapping out a few simple ingredients. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 30 mins
Calories 862 kcal
Protein 74g
Rating 5.0 (3 Reviews)
Curry And Garbanzo Bean Soup 53

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curry And Garbanzo Bean Soup

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How to Make Curry And Garbanzo Bean Soup

  1. Sauté 1 medium chopped onion, 2 tablespoons olive oil, and 2 cloves minced garlic in a large pot over medium heat until lightly browned (about 5 minutes).
  2. Add 4 cups chicken broth (or vegetable broth for vegan option), 2 tablespoons tomato paste, 1 teaspoon curry powder, and bring to a simmer.
  3. Stir in 1 (15-ounce) can garbanzo beans (drained and rinsed), 1/4 cup chopped cilantro, and 1/4 teaspoon cayenne pepper (optional). Simmer for 10 minutes.
  4. Carefully transfer about 1 cup of the soup mixture (including some garbanzo beans and onions) to a blender.
  5. Blend until completely smooth.
  6. Return the blended mixture to the pot and stir to combine.
  7. Stir in 1/2 cup plain yogurt (or soy yogurt for vegan option).
  8. Heat through gently (do not boil). Taste and adjust seasonings as needed.
  9. Serve hot, garnished with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

113 g

Sugar

42g

Fat

17g

Carbs

47g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Mediterranean American Healthy Vegetarian Vegan Gluten Free Fall Recipes

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Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Main Dish Soups Stews Beans Vegetables Asian Indian Easy Beginner Cook Low Fat Food Processor Blender Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Onions Taste Mood Equipment Small Appliance Number Of Servings