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Curtido Salvadorean Pickled Coleslaw Recipe

Experience the vibrant flavors of El Salvador with this authentic Curtido recipe! A staple condiment served alongside pupusas, tamales, and countless other dishes, this quick-pickled coleslaw is tangy, crunchy, and utterly addictive. Learn how to make this easy, flavorful side dish that will elevate your next Latin American meal.

Prep Time 15 mins
Cook Time 12 mins
Calories 24.4 kcal
Protein 2g
Rating 2.5 (2 Reviews)
Curtido Salvadorean Pickled Coleslaw 22

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curtido Salvadorean Pickled Coleslaw

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How to Make Curtido Salvadorean Pickled Coleslaw

  1. Finely shred 1 medium head of green cabbage (about 4 cups). Grate 1 large carrot (about 1 cup). Finely mince 1-2 serrano chiles, removing seeds for less heat (adjust to taste).
  2. In a large bowl, combine the shredded cabbage, grated carrot, and minced chiles.
  3. Evenly sprinkle 2 tablespoons of sea salt over the vegetable mixture.
  4. Gently pour 2 cups of boiling water over the mixture. Let it stand, uncovered, at room temperature for at least 1 hour, or until the vegetables have softened slightly.
  5. Drain off any excess liquid from the vegetables.
  6. Stir in 1/2 cup white vinegar (or apple cider vinegar for a milder flavor), 1 teaspoon dried oregano, and 1/2 teaspoon of black pepper.
  7. Taste and adjust seasoning with additional salt if needed. Gently mix everything together.
  8. Transfer the Curtido to an airtight container and refrigerate for at least 2 hours before serving to allow the flavors to meld. It will keep for up to 2 weeks in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Low Protein Healthy Condiments Etc Vegetables Easy No Cook Central American Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Garnishes Low In Something Number Of Servings Technique